QR Podcast

I don’t have an Ipod but I was able to access podcasts through the Itunes music store. I wasn’t sure what to expect from the assignment, but I came out with a completely different opinion about podcasts. I love fitness and nutrition, and I was impressed with the wide variety of podcasts they had involving this topic. I found one in particular, Endurance and Nutrition, that spoke about how to eat in preparation for race days, what foods to eat after a high intensity workout, and how to restore glycogen levels quicker after a workout. Podcasting is definetly something I will be using in the future!